when I get lost in thought, it can sometimes feel like I have several different layers going on—from the autopilot basic thoughts ‘on top,’ to the everyday, typical ones I have, to the deeper, sometimes darker spirals ruminating underneath. It’s been a while since I’ve done therapy consistently so I’m learning from some of these darker-thought days that maybe it’s also time to return to therapy on a more consistent basis.

acrylic and oil pastel on 20”x26” raw canvas